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50 Things To Do Before You Grow Up Meal Plan
There are so many fun and exciting things your children can
experience before they grow up! They need to eat right and
exercise so that they are able to enjoy it all. Regardless of
their size and shape, eating right will keep them strong and
healthy. This 7 day meal plan includes 'Ready for Action'
breakfasts that give them a great start to their day, on-the-go
snacks to keep them going in between meals, 'Adventure
Lunches' and 'Super Suppers'. It has been specially designed
for 8 year old children by a Kellogg® registered dietician. The
serving sizes in the meal plan are there to help guide you on
how much is enough at each meal and snack.
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The Kellogg's® Coco Pops® Eating Plan
Use the Kellogg's® Coco Pops® Kids Eating Plan to build your own balanced meals and snacks for your children! Choose a carbohydrate, protein and vegetables or fruit from the various options provided to put together different breakfasts, lunches, dinners and snacks for in between.
Get creative, include a variety of foods to make sure your children get the nutrition they need to grow and stay healthy! Remember, serving sizes are important so refer to our Serving Size Guide to help guide you on how much is enough for each type of food.
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The Kung Fu Panda™ Eating Plan
Take the Kellogg's® Coco Pops® Challenge and follow the Kung Fu Master Eating Plan. This 7 day meal plan that has been compiled by a Kellogg® registered dietitian and encourages your children to eat small, regular meals and snacks that are balanced, as well as encouraging them to drink plenty of water.
This meal plan meets the nutritional requirements for 6-8 year olds. It supports their growth and energy needs and complements the Kung Fu Panda™ exercise programme.
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The Be a Game Ranger Eating Plan
Being a Game Ranger involves eating right and being physically active. This 7 day meal plan has been specially designed for 8 year old children by a Kellogg® registered dietitian.
The plan provides children with the nutrients they need for growth and development. It encourages them to eat a variety of foods, including truly South African foods such as biltong, koeksisters and mealie bread. This meal plan includes serving sizes that will help guide you on how much is enough at each meal and snack.
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