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Dietary Guidelines for Children
These recommendations take into consideration both macronutrients (carbohydrate, protein and fat) and micronutrients (vitamins and minerals). The fact that energy is required for growth goes almost without saying. Vitamins and minerals in themselves do not contribute to energy; they contain no calories/kilojoules, however, they are catalysts in making energy available to the body!
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Good Eating Habits for Kids
Why are good eating habits so beneficial to children? Your children will learn better in school, feel and look their best and have a better chance of a long and healthy life if you start teaching them good eating habits as young as possible and set a good example for them yourself.
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The Essential Balance of Nutrients for a Growing Child
Why is balanced nutrition so important for children? Growing children need nutrients for all of the changes that take place in their growing bodies. Deficiencies of some nutrients may have permanent effects on development, which may affect motor function, behaviour and cognitive skills.
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